Eight Stress-Busting Tips

There may be times when the easiest way to get rid of stress is just to avoid stressful situations. For all the rest, check out today’s post from Dumb Little Man on ways to eliminate stress. They’re all common sense and include both physical factors (exercise, sleep, diet, etc.) and mental approaches (taking breaks, doing one thing at a time).

One tip that resonates with me was also the subject of a post I wrote earlier this week—eliminating caffeine. I also like the reminder to focus and avoid trying to multitask (says the person with twelve open browsers right now!).

Personally, I think the Office Space approach of destroying electronic equipment might be enough in many cases–and I can’t help but feel like life might be a lot more enjoyable if computers weren’t around. Then again, nah—if it wasn’t computers it would just be something else. Maybe I just need to learn to not open up all those browsers windows to begin with.

Ok, it’s almost 11pm…time to go get some coffee!

Kill Your Stress: Eight Stress-Busting Tips

Related posts:

1. Stressed? Ditch the Caffeine.
2. How to Manage Your Ego So You Can Reach Your Full Potential
3. How to Communicate Like Ben Bernanke
4. Preserve Trust by Avoiding “bcc:”
5. Keep Your Cool by Walking Slowly